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History of Ayurveda

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The thousand year old knowledge of life in its full complexity, known as Ayurveda has its source in India and can be traced back more than 5000 years. Also rich in Ayurveda history, Sri Lanka offers a unique chance to experience traditional treatments that are rooted in this ancient concept. Based on the presumption that health is more than the absence of illness, its gentle, holistic approach to health and well-being encompasses all areas of life. The physical body, our state of mind and the energies in the environment we live in, according to Ayurveda, are all intertwined and have a direct influence on our energetic balance.

Any imbalance of these energies causes discomfort or illness. Maintaining the bio-energetic balance, despite any negative effects of lifestyle or from the environment is the declared aim of the traditional Indian medicine called Ayurveda.